About to destroy my phone – Annoying green box and talking

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I have no idea what the hell I hit but I cant get my phone to stop talking to me about every button I push and every email and message that comes through on my phone. It wont let me swipe down my nav screen at the top to get into settings. I swear this is the most frustrating thing Ive ever experienced. I cannot use my phone right now.

How do I turn this off?

EDIT: I got it. Stupid "talkback" turned itself on somehow. OMG this was the most aggravating thing Ive ever been through.

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