Gmail Refresh Rate

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I can’t find a refresh setting in Gmail. I have Google searched and all of the answers I’ve found indicates there is a refresh frequency setting but I have gone through every Gmail settings and can’t find it.
I have linked my Yahoo email to Gmail and the Yahoo settings have the settings but not GM.
It will refresh when I open it but for example I’m not getting immediate notifications of traffic alerts that I should when issued. I used to on my Blackberry using the BlackBerry Hub.
This is on my Pixel 4a running Android 12 Beta.

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