How do you throttle bandwidth speeds? What app can throttle/control bandwidth speed?

How do you throttle and control the bandwidth internet data on your phone (both upload and download speeds)? What app can throttle or control the bandwidth data speeds for other apps?

For example, there is a specific app that I would like for it to significantly use less data then it normally uses because of international data caps. For further example, I would like to be able to allow chrome and whatsapp to only allow 50kbits/s, how would I go about doing so and what apps are good at doing this?

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