Watch disconnect from phone

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Galaxy 42mmm, recently my watch shows it’s disconnected from Samsung phone. I go into the watch settings, it also says disconnect and when I try to connect, the circle just goes round and round and doesn’t connect. I no longer get notifications on watch, but still get weather and other apps working. So it’s like it is connected but it still says it’s not. If I try to reset, will I lose everything on watch? Also most of the settings are dark, except for Find my watch, Samsung Pay ( which I don’t use), Accountand backup, Tips and user manual and about watch are the only things lit up. Can you help me.?

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