White Flash on Apps every 6 minutes

Hope someone can help, as I have searched everywhere but can’t find the answer. Also not sure of the correct term to use (glitch/flash) for the issue I’m having. Certain apps on my phone flicker and flash white screen, just for a couple of seconds approx every 6 minutes then return uninterrupted on the app. If using the phone landscape the phone reverts to portrait, flashes with a white box. For example on Directions on Google Maps – map disappears – screen flashes white for 1 or 2 seconds, then returns to directions. It’s as though something is interrupting the app. The exact same thing also happens on a poker game and on messenger. I have uninstalled and re-installed apps, all phone is updated, I have turned down the brightness and I have cleared all cache. Appreciate any suggestions on how to fix. Cheers….

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