Why my phone is killing my background apps? (Xiaomi mi a2 lite, android 10/one)

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Honestly I don’t know what to do, I did everything I could and this problem keeps happening, I took out the adaptive battery, in battery setting i put to not optimize most apps, even uninstalled Facebook, Instagram and Twitter, and even then the phone keeps restarting the apps I leave in the background, the more I use the phone, the more aggressive it gets, to the point where I go to answer someone on WhatsApp and when I go back to the app it restarts and I lose what I was doing. Does anyone have any solution? I have the latest update of android 10 and the apps are also up to date. And usually i have 1,8gb of ram free, so, its not like my phone needs to restart my apps, right?

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